How To Calculate Net Carbs | Low Carb & Keto

How To Calculate Net Carbs

Since July 2018, when I started on my Keto journey, I have maintained 20 net carbs or less per day. Usually much less as I use good fats instead of carbs to keep me satisfied. Once you get in the habit of checking labels and researching carb counts you’ll just automatically know what’s good for […]

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What Is The Ketogenic Way of Eating?

  You’ve Heard of Keto?   I can say that I’m fully immersed in the Ketogenic way of eating as I have followed the low-carb, moderate protein, high-fat way of eating for 13 months now. I use the Carb Manager application daily and have successfully lost 45 pounds – and kept it off for 7 […]

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How Disney is Helping “Protect the Pride” and How We Can Help #ad

Thank you to Disney for inviting us to experience Kilimanjaro Safaris at Animal Kingdom. All opinions are completely my own. #ProtectThePride #TheLionKing Disney’s “Protect the Pride” Initiative I didn’t realize that Africa’s lion population has dropped by half since the original Lion King movie was released 25 years ago. That means that there are only […]

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