Accountability Post: Carb Manager App w/ 1 Week of Meal Tracking #KETO

Keto Way of Eating Accountability Post

I’m going to hold myself accountable by sharing some of my menu plans or what I’ve eaten each week following the ketogenic way of eating. As I said in a previous post, I started this journey on July 2, 2018, and I found the Carb Manager App on my phone to track my macros (protein/carb/fat) on a daily basis. Personally, I find that it’s like a game for me to get the right balance each day and I also can track my daily water intake (I drink 8-10 glasses per day).

Accountability Post With Carb Manager Meal Tracking

According to the ruled.me calculator my correct ratio each day would be 20g net carbs/92g fat/74g protein and I average around 1200 calories per day. I set up the Carb Manager App with those ratios and recalculate when my weight decreases by 10 pounds. Each person is different and I am not a medical professional. I only eat when I’m hungry and only until I’m satisfied (not stuffed). Some days I have breakfast but most days I don’t have my first meal until 11 am and go from there. This is what I’ve done and as always, you do you.

As promised, one week of meal tracking on the Carb Manager App.

Meal Tracking

Aug 3rd

8 oz. black coffee with 1 TBSP. Heavy Whipping Cream

Lunch:

  • 1 cup lettuce
  • 1/4 cup avocado
  • cucumber, one small
  • celery, one stalk, sliced
  • Turkey lunch meat, 3 slices
  • Ranch dressing, 2 TBSP

Dinner:

  • Jenni-O all-natural turkey burger
  • 1/4 cup avocado
  • tomatoes on the vine, 2 oz.
  • Bacon, one 6″ slice
  • Mustard, one tsp.
  • Loaded Cauliflower, one serving

Snacks:

Hard boiled egg, 14 calorie Vanilla Ice Cream Bars by Fit & Active (ALDI), Snack Sticks Beef Sausage by Simms

Aug 4

8 oz. coffee with 1 TBSP HWC

Breakfast:

Chocolate Brownie Mug Cake

  • HWC, 2 TBSP
  • Unsweetened Coconut Milk, 2 TBSP
  • 1 Egg
  • Coconut Flour, 2 TBSP
  • Unsweetened Cocoa Powder, 1 TBSP
  • Swerve, 2 tsp.

Lunch:

  • Turkey Breast lunch meat, 3 slices
  • Cheddar Cheese Stick
  • Hard Boiled Eggs, 2
  • Baby Kosher Dill Pickles, 2
  • Powerade Zero, 8 oz.
  • Chamomile Tea, 8 oz.

Accountability Post With Carb Manager Meal Tracking

Dinner:

Snacks: Chocolate Fat Bomb

Aug 5

8 oz. coffee with 1 TBSP HWC

Breakfast:

  • 2 eggs, scrambled with 1 oz mozzarella cheese
  • Turkey sausage links, 2
  • 1/4 sliced avocado
  • Powerade zero, 8 oz.

Dinner:

  • Loaded cauliflower, 1 serving
  • 1/4 pound hamburger with one red onion ring, 1 tsp. mayo, 1 oz. gorgonzola cheese

Aug 6

Breakfast:

  • French Toast Muffins, 2
  • Lemon Zinger Tea, 8 oz.

French Toast Muffins (12 servings)

  • 8 Eggs
  • 8 TBSP Cream cheese
  • 1 tsp. baking powder
  • 1 tsp. ground cinnamon

Lunch:

  • 2 Hard Boiled Eggs
  • 1 Mozzarella String Cheese
  • Turkey lunch meat, 4 slices
  • Baby Dill Pickles, 2
  • Ranch Dressing, 1 TBSP.

Dinner:

  • Pot Roast, 2 oz.
  • Loaded Cauliflower, 1 serving
  • Romaine, 1 cup
  • Creamy Ceasar Dressing, 1/2 TBSP.
  • Parmesan cheese, 1 ounce

Aug 7

8 oz. black coffee with 1 TBSP HWC

Breakfast:

  • French Toast Muffins, 2
  • Unsalted Butter, 1 TBSP
  • Hard Boiled Egg, 1

Lunch:

  • Turkey lunch meat, 4 slices
  • Mozzarella String Cheese, 1
  • Baby Dills, 2
  • Chicken Broth, 1 cup
  • Unsalted Butter, 1/2 TBSP

Dinner:

  • Ground turkey burger, 1/4 pound
  • Green Beans, 1 cup
  • Unsalted Butter, 2 TBSP
  • Loaded Cauliflower, 1 serving

Aug 8

8 oz. coffee with 1 TBSP HWC

Lunch:

Dinner:

  • Loaded Cauliflower, 1 serving
  • Bacon, 3 slices
  • Pot Roast, 4 oz.
  • La Croix Berry Flavored sparkling water

Snacks: Baby Dill Pickles, 2 slices Turkey lunch meat

Aug 9

8 oz. coffee with 1 TBSP HWC

Lunch:

  • Almond chia seed pudding, 1/2 serving
  • Sliced raw almonds, 1/8 cup
  • Colby and Monterey Jack cheese, 1 oz.
  • Turkey lunchmeat, 3 slices
  • Hard Boiled Egg, 2
  • Flaxmeal crackers, 1 serving
  • Guacamole, 1 serving

Dinner:

  • Beef Pot Roast, 2 oz.
  • Mustard, 1 tsp.
  • Green Beans, 1 cup
  • Bacon, 3 slices
  • LaCroix Berry sparkling flavored water

Snack: Chocolate Fat Bomb (coconut oil, swerve, unsweetened cocoa powder)

You’ll see that on some of these days I eat the same foods on a few days. On those days, I’ve made large portions of the recipes and use those up throughout the week. It’s easier for me to make a lot of one recipe at the beginning of the week and portion it out accordingly throughout the rest of the week. Just do what works for you. I can say after 24 pounds lost that the ketogenic way of eating works for me. I have no cravings, I’m not hungry, and my mind is clearer.

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