I LOVE KETO! As of this morning, I’m down 30 pounds! THIRTY pounds. Gone! I think my son weighed 30 pounds when he was 3 or 4. I […]
One Month of Ketogenic Meal Tracking | 30 Pounds Dropped in 12 Weeks!
Accountability Post: 3 Weeks of Ketogenic Meal Tracking
Since I put up the first accountability post I figured I should tell you what I’ve been eating for the past month. Here’s a daily breakdown (reminded via Carb Manager […]
Maple Bourbon Pecan Cheesecake Bites Fat Bombs
ย Keto Snacking ย Since starting the Ketogenic way of eating in July 2018, there have been a few times when I was out of protein grams for the day […]
Accountability Post: Carb Manager App w/ 1 Week of Meal Tracking #KETO
Keto Way of Eating Accountability Post I’m going to hold myself accountable by sharing some of my menu plans or what I’ve eaten each week following the ketogenic way of […]
A New Normal | How the Ketogenic Way of Eating Has Changed My Life
A New Normal This is a somewhat difficult post to write, but my husband keeps saying that it will be good for me. I understand that I do need accountability […]
Taco Spaghetti Squash Recipe
TACO SPAGHETTI SQUASH Taco Mac and Cheese is a big family favorite here at my house, but now that I’m following the Ketogenic way of eating I don’t eat pasta […]