Pumpkin Spice Roasted Pumpkin Seeds This is my solution to my pumpkin-spice cravings! My son says pumpkin spice pumpkin seeds sound redundant but I’m all for it. This […]
Cinnamon Pumpkin Spice Roasted Pumpkin Seeds
How To Roast Vegetables In The Oven
Yes, you can eat your vegetables while on keto (or any other time!). I buy up my favorite veggies and roast them in the oven each week. These […]
4-Ingredient Breakfast Casserole Recipe
This breakfast casserole recipe right here is a weekly staple in our house. I make it at least once a week so that we can use it for a […]
DIY Keto Pumpkin Spice Whipped Cream
Pumpkin Spice It’s finally Fall! Hint: that means it’s my favorite time of the year. Here in Florida, the start of Fall doesn’t mean much in terms of weather […]
Keto “Instant” Hot Chocolate Recipe
This week marks my six-month “keto-versary” and as now that we have cooler weather here in Florida it was time to come up with an “instant” keto-friendly hot chocolate. There […]
Double Chocolate Fat Bombs Keto Recipe
Double Chocolate Fat Bombs I may have mentioned, a time or two, that I’ve been eating the KETO way of eating since July of this year. I’m down 40 pounds […]
Maple Bourbon Pecan Cheesecake Bites Fat Bombs
Keto Snacking Since starting the Ketogenic way of eating in July 2018, there have been a few times when I was out of protein grams for the day […]