Since I put up the first accountability post I figured I should tell you what I’ve been eating for the past month. Here’s a daily breakdown (reminded via Carb Manager App because my memory isn’t that good).
Ketogenic Way of Eating.
As a reminder, I only eat when I’m hungry and sometimes don’t eat until 11 AM.
Carb Manager App – 20g net carbs/92g fat/74g protein/1200 calories per day
3 Weeks of Ketogenic Meal Tracking
Aug 10
8 oz. coffee with 1 TBSP Heavy Whipping Cream (HWC)
Lunch:
- 2 eggs, scrambled
- bacon, 3 slices
- tomatoes, 1/4 cup sliced
Dinner:
- French Toast Muffins, 3
- Hard Boiled Eggs, 2
- Unsalted Butter, 1 TBSP
- Bacon, 2 slices
Aug 11
8 oz. coffee with 1 TBSP HWC
Lunch:
- Almond Chia Seed Pudding, 1 serving
- Sliced raw almonds, 1/8 cups
- Green Tea w/Lemon by Bigelow
Dinner:
- Coconut Flour Chicken Tenders
- Green Beans, 1 cup
- Unsalted Butter, 1 TBSP
- Lettuce, 2 medium leaf shredded
- Bacon, 2 slices
- Zucchini, 5 slices
- Ranch dressing, 2 TBSP
Snacks: Turkey lunchmeat (4 slices), Kosher Baby Dill Pickles (2), Powerade Zero, LaCroix Berry Flavored Sparkling Water
Aug 12
Lunch:
- Almond Chia Seed Pudding
- Powerade Zero, 8 oz.
- Raw almonds, sliced, 1/8 cup
Dinner:
- Loaded Cauliflower Casserole, 1 serving
- Onion, 2 thin slices
- Extra Virgin Olive Oil, 1/4 TBSP
- Pork Chops, 2 oz.
- String Cheese Mozzarella, 1 Stick
- Berry Flavored La Croix water, 1 can
Snacks: Dill Pickle (1), Turkey lunch meat (3 slices), Romaine Lettuce – one leaf, Mayo (1 tsp.)
Maple Bourbon Pecan Cheesecake Bites Fat Bomb
Aug 13
Lunch:
- Almond Chia Seed Pudding
- Raw, sliced Almonds, 1/8 cup
- Bacon, 3 slices
- Powerade Zero, 8 oz.
Dinner:
- Loaded Cauliflower Casserole, 1 serving
- Homemade Sloppy Joe Meat/Sauce, 1 serving
- Cut green beans, 1/2 cup
Snacks: Turkey (2 slices), Kraft Ranch Dressing (1 TBSP), 2 Hard Boiled Eggs, 1 Maple Bourbon Pecan Cheesecake Bites Fat Bomb
Aug 14
8 oz. coffee with 1 TBSP HWC
Lunch:
- Almond Chia Seed Pudding
- Sliced Raw Almonds, 1/8 cup
- Bacon, 3 slices
- Peppermint Herbal Tea, 8 oz.
- Gatorade Zero Glacier Cherry, 8 oz.
Dinner:
- Chicken Breast, shredded, 1/2 cup
- Hickory Flavored Sugar-Free BBQ Sauce by G. Hughes, 1 TBSP
- Green
Aug 15
Breakfast:
- 2 Eggs, Scrambled with 1 TBSP HWC and 1 oz. Cheddar cheese
- 3 Fully-cooked sausage links
- 1 Slice Bacon
- 1 Avocado
Lunch:
- Organic Chicken Broth, 1 cup
- Powerade Zero, 8 oz.
Dinner:
- 2 Hard Boiled Eggs, chopped with 1 TBSP May
- 1 small cucumber
Snacks: Dill pickles, Turkey lunch meat
Aug 16
Lunch:
- 2 Eggs scrambled with 1 Tsp. HWC and 1 oz. Cheddar Cheese
- Bacon, 4 slices
- Key Lime Sparkling Water by La Croix, 1 can
Dinner:
- Loaded Cauliflower Casserole, 1/2 serving
- Chicken meatballs, 5
- Zucchini, 5 slices
Snack: Pork rinds, Sugar-Free PB Cookies
Aug 17
Lunch:
- Salad: 1 cup lettuce, 1 oz. cheddar cheese, 3 slices turkey lunchmeat, 1 TBSP Ranch dressing
- Chicken Meatballs, 2
Dinner:
- Salad: 1 cup lettuce, 1 oz. cheddar cheese, 1/8 ring red onion, 1 tsp. Ranch Dressing
- 1/4 pound hamburger
- Mustard, 1 tsp.
Snacks: Maple Bourbon Pecan Cheesecake Bites Fat Bomb, Dill pickles
Aug 18
Breakfast:
- 2 eggs scrambled with 1 tsp. HWC and 1/2 oz. cheddar cheese
- 1 Sausage Link
- 2 Slices Bacon
- Chamomile Tea, 8 oz.
Lunch:
- Premier Protein chocolate shake
- Powerade zero
- Organic chicken broth, 1 cup
Dinner:
- Romaine lettuce, 1 1/2 cup with 3 slices turkey lunchmeat, 1 slice bacon, 1/2 cup cucumber, 1 1/2 TBSP. Ranch dressing
- Key lime flavored La Croix water
Snacks: 1 Sugar-Free Peanut Butter Cookie
Aug 19
I was sick on this day, as you can tell by how much I ate (or didn’t eat)
Breakfast:
- 90-second bread (coconut flour)
- Chamomile Tea, 8 oz.
Lunch:
- Cauliflower Mash
Aug 20
Lunch:
- Peppermint herbal tea
- Romaine lettuce, 2 leaves
- 3 slices turkey lunch meat
- Bacon, 1 slice
- Mayo, 1 tsp.
- Onion, 1 TBSP
- Gatorade Zero Glacier Cherry Flavor, 8 oz.
Dinner:
- Spaghetti squash, 1 cup, shredded
- Ground beef, 1/2 cup, crumbled
- Cheddar cheese, 1/2 oz, shredded
- Salsa, 3 TBSP
- Sour Cream, 1 TBSP
Snacks: 85% Extra Dark Chocolate, 1/2 oz., Oscar Mayer Beef Frank, 1 serving., 1 tsp. mustard, Baby Dill pickle, Maple Bourbon Pecan Cheesecake Bites Fat Bomb
Aug 21
Breakfast:
- Eggs, 2 scrambled with 1 tsp. HWC and 1 1/2 tsp. Cheddar Cheese
- Bacon, 2 slices
Dinner:
- Spaghetti squash, 1 cup, shredded
- Ground beef, 1/2 cup, crumbled
- Cheddar cheese, 1/2 oz, shredded
- Salsa, 3 TBSP
- Sour Cream, 1 TBSP
- Key Lime La Croix, 1 can
Snacks: 1 Sugar-Free Peanut Butter Cookie, Maple Bourbon Pecan Cheesecake Bites Fat Bomb, 1 Oscar Mayer Beef Frank, 1 tsp. mustard, 12 oz black coffee, unsweetened, iced.
Aug 22
Breakfast:
- Sausage Egg Casserole, 1 serving
- (1 package sausage, cooked, 12 eggs, 1 cup cheddar cheese, 1/2 cup HWC. Layer sausage, whipped eggs, and HWC, and top with cheddar cheese. Bake for 35 minutes at 350 degrees). 9×9 pan makes 9 servings.
Lunch:
- 2 eggs, scrambled with 1/2 TBSP cheddar cheese, diced
- Bacon, 2 slices
- Avocado, 1/2
- Powerade Zero, 8 oz.
Dinner:
- Hamburger, 1/4 pound
- Fresh green beans, 1/2 cup
Snacks: Baby dill pickles, green olives, Cracker Barrel Cheddar Cracker Cuts, 1 oz.
Aug 23
Breakfast:
- Romaine Lettuce, 2 leaves
- Turkey lunch meat, 4 slices
- Mayo, 2 tsp.
- Avocado, 1/2
Lunch:
- Hard-Boiled Egg, 1
- Oscar Mayer Beef Frank, 1
Dinner:
- Spaghetti squash, 1 cup, shredded
- Ground beef, 1/4 cup, crumbled
- Cheddar cheese, 1/2 oz, shredded
- Sour Cream, 1 TBSP
- Hard-Boiled Egg
- Ranch Dressing, 1 TBSP
Snacks: Baby Dill Pickles, Green Olives, 1 oz. cheddar cheese, 1/2 oz. 85% Extra Dark Chocolate
Aug 24
Breakfast:
- Eggs, 2 scrambled
- Bacon, 2 slices
Dinner:
- Fathead Pizza, 2 slices
- 14 slices pepperoni,
- 1 tsp. olive oil
- 1/4 cup Part-skim Mozzarella Cheese
- Hard-Boiled Egg
- 1 TBSP Ranch Dressing
Snacks: Baby Dill Pickles, Green Olives, Hard-Boiled Egg
Aug 25
Breakfast:
- Hard-Boiled Eggs, 2
- Bacon, 2 slices
Lunch:
- Chick-fil-A Chicken Nuggets, 5 nuggets
Dinner:
- Organic, Low-Sodium Chicken Broth, 2 cups
- Mint Tea by Bigelow, 8 oz.
- Powerade Zero, 4 oz.
Aug 26
Breakfast:
- Eggs, 2 scrambled
- Bacon, 1 slice
- Black coffee, 8 oz.
Lunch:
- Romaine Lettuce, 1 1/2 cups, chopped with 3 slices turkey lunchmeat, hard-boiled egg, 2 slices of bacon, and 1 1/2 oz. cheddar cheese.
- Ranch dressing, 1 TBSP.
Dinner:
- Fathead Pizza, 2 slices with 8 slices pepperoni, 1/4 cup mozzarella cheese, and 1 tsp. olive oil
Snacks: 14-calorie Vanilla Cream Bars by Fit & Active, Green olives, Baby dill pickles
Aug 27
Breakfast:
- 2 eggs, scrambled with 1 oz. cheddar cheese
- Bacon, 1 slice
Lunch:
- Fathead Pizza, 1 slice with 4 slices pepperoni, 1/8 cup mozzarella cheese, 1 tsp. olive oil
- Chunk chicken breast, 2 oz.
- Mayo, 1 tsp.
- Baby dill pickles, 1 serving
Dinner:
- Boneless, skinless chicken breast, 3 oz.
- Fresh green beans, 3/4 cup
- 1/5 TBSP Grated Mozzarella Cheese
- Pomegranate Tea by Bigelow
Snack: Maple Bourbon Pecan Cheesecake Bites Fat Bomb
Aug 28
Breakfast:
- Eggs, 2 scrambled
- Cheddar Cheese, 1/2 oz.
- Bacon, 2 slices
Lunch:
- 1 Leaf Romaine Lettuce
- Chunk chicken breast, 2 oz.
- 1/2 oz. cheddar cheese
- 1 tsp. mayo
- Baby dill pickles, 1
Dinner:
- Romaine Lettuce, 1 1/2 cup, chopped with 3/4 oz. cheddar cheese, 1 hard-boiled egg, 3 slices turkey lunchmeat, 4 slices pepperoni, 1 TBSP Ranch dressing
Snack: Maple Bourbon Pecan Cheesecake Bites Fat Bomb
Aug 29
Breakfast:
- Eggs, 2 scrambled with 1 oz. cheddar cheese
- Bacon, 2 slices
- Orange flavored tea by Bigelow
Lunch:
- Organic, Low Sodium Chicken Broth, 1/2 cup
- Turkey lunchmeat, 6 slices
- Cheddar cheese, 1 oz.
- Pepperoni, 8 slices
- Key Lime Water by La Croix, 1 can
Aug 30
Lunch:
- Black coffee, iced, unsweetened, 12 oz.
- Hard-boiled eggs, 2
- Bacon, 3 slices
- 1 tsp. Mayo
Dinner:
- Pork Chop, 4 oz.
- Romaine lettuce, 1 1/2 cup chopped, 1/2 hard-boiled egg, Ranch dressing 1 TBSP, Mustard 1 tsp.
