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What are the Health Benefits of Keto? Weight Loss & More!
The Health Benefits Of Going Keto There are many health benefits experienced by those on Keto. The basis of this way of eating is that it is designed to get […]
What Is The Ketogenic Way of Eating?
You’ve Heard of Keto? I can say that I’m fully immersed in the Ketogenic way of eating as I have followed the low-carb, moderate protein, high-fat way of […]
Keto “Instant” Hot Chocolate Recipe
This week marks my six-month “keto-versary” and as now that we have cooler weather here in Florida it was time to come up with an “instant” keto-friendly hot chocolate. There […]
I Found The Best Me with Keto
Keto Update I’ve gotten to the point where I’m paying attention to everything I eat and I make choices that I know will keep me feeling my best. I don’t […]
Double Chocolate Fat Bombs Keto Recipe
Double Chocolate Fat Bombs I may have mentioned, a time or two, that I’ve been eating the KETO way of eating since July of this year. I’m down 40 pounds […]
One Month of Ketogenic Meal Tracking | 30 Pounds Dropped in 12 Weeks!
I LOVE KETO! As of this morning, I’m down 30 pounds! THIRTY pounds. Gone! I think my son weighed 30 pounds when he was 3 or 4. I […]
Maple Bourbon Pecan Cheesecake Bites Fat Bombs
Keto Snacking Since starting the Ketogenic way of eating in July 2018, there have been a few times when I was out of protein grams for the day […]