Since July 2018, when I started on my Keto journey, I have maintained 20 net carbs or less per day. Usually much less as I use good fats instead of […]
How To Calculate Net Carbs | Low Carb & Keto
What are the Health Benefits of Keto? Weight Loss & More!
The Health Benefits Of Going Keto There are many health benefits experienced by those on Keto. The basis of this way of eating is that it is designed to get […]
What Is The Ketogenic Way of Eating?
You’ve Heard of Keto? I can say that I’m fully immersed in the Ketogenic way of eating as I have followed the low-carb, moderate protein, high-fat way of […]
One Skillet Lemon-Rosemary Chicken with Broccoli Recipe
I try to come up with a weekly dinner menu so that we don’t get stuck in a rut or end up scrambling for dinner ideas at 5:00 every night. […]
Keto “Instant” Hot Chocolate Recipe
This week marks my six-month “keto-versary” and as now that we have cooler weather here in Florida it was time to come up with an “instant” keto-friendly hot chocolate. There […]
I Found The Best Me with Keto
Keto Update I’ve gotten to the point where I’m paying attention to everything I eat and I make choices that I know will keep me feeling my best. I don’t […]
Double Chocolate Fat Bombs Keto Recipe
Double Chocolate Fat Bombs I may have mentioned, a time or two, that I’ve been eating the KETO way of eating since July of this year. I’m down 40 pounds […]