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Accountability Post: 3 Weeks of Ketogenic Meal Tracking
Since I put up the first accountability post I figured I should tell you what I’ve been eating for the past month. Here’s a daily breakdown (reminded via Carb Manager […]
Accountability Post: Carb Manager App w/ 1 Week of Meal Tracking #KETO
Keto Way of Eating Accountability Post I’m going to hold myself accountable by sharing some of my menu plans or what I’ve eaten each week following the ketogenic way of […]
DIY Keto Pumpkin Spice Whipped Cream
Pumpkin Spice It’s finally Fall! Hint: that means it’s my favorite time of the year. Here in Florida, the start of Fall doesn’t mean much in terms of weather […]
List of Keto Foods to Keep on Hand for Hurricane Prep
List of keto foods to keep on hand for hurricane prep. We just got confirmation that the latest hurricane is heading our way and should make landfall here in […]
Low Carb Grocery Shopping List with Free Printable
Are you ready to Keto? Wondering what you can eat on Keto? LOTS of delicious foods are low-carb. Just steer away from processed foods, starches, grains, and sugar and […]
Wondering How the Keto Way of Eating Works? Let Me Explain.
How Does Keto Work? After 13 months I’ve become somewhat of an expert on how Keto works. Down 40+ pounds, lost lots of inches, and gained a happier me. […]
How To Calculate Net Carbs | Low Carb & Keto
Since July 2018, when I started on my Keto journey, I have maintained 20 net carbs or less per day. Usually much less as I use good fats instead of […]