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How To Calculate Net Carbs | Low Carb & Keto

How To Calculate Net Carbs

Since July 2018, when I started on my Keto journey, I have maintained 20 net carbs or less per day. Usually much less as I use good fats instead of carbs to keep me satisfied. Once you get in the habit of checking labels and researching carb counts you’ll just automatically know what’s good for […]

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