18 results found.
18 results found.
Since I put up the first accountability post I figured I should tell you what I’ve been eating for the past month. Here’s a daily breakdown (reminded via Carb Manager App because my memory isn’t that good). Ketogenic Way of Eating. As a reminder, I only eat when I’m hungry and sometimes don’t eat until […]
Keto Way of Eating Accountability Post I’m going to hold myself accountable by sharing some of my menu plans or what I’ve eaten each week following the ketogenic way of eating. As I said in a previous post, I started this journey on July 2, 2018, and I found the Carb Manager App on my […]
Pumpkin Spice It’s finally Fall! Hint: that means it’s my favorite time of the year. Here in Florida, the start of Fall doesn’t mean much in terms of weather change, but it does mean pumpkin spice season is back. I know there is a lot of controversy regarding those who like pumpkin spice […]
List of keto foods to keep on hand for hurricane prep. We just got confirmation that the latest hurricane is heading our way and should make landfall here in a few days. Now, I had a birthday party planned for this weekend so we’ll play that by ear. First, though I will head to […]
Are you ready to Keto? Wondering what you can eat on Keto? LOTS of delicious foods are low-carb. Just steer away from processed foods, starches, grains, and sugar and you’re set. I promise that it’s not as hard as you think and it will become second nature once you’ve eaten this way for a […]
How Does Keto Work? After 13 months I’ve become somewhat of an expert on how Keto works. Down 40+ pounds, lost lots of inches, and gained a happier me. Let me explain. It’s all about ketosis. Attaining it and maintaining it. First, the Keto way of eating is similar to many […]
Since July 2018, when I started on my Keto journey, I have maintained 20 net carbs or less per day. Usually much less as I use good fats instead of carbs to keep me satisfied. Once you get in the habit of checking labels and researching carb counts you’ll just automatically know what’s good for […]