List of Keto Foods to Keep on Hand for Hurricane Prep

List of Keto Foods To Keep On Hand for Hurricane Prep

List of keto foods to keep on hand for hurricane prep.


We just got confirmation that the latest hurricane is heading our way and should make landfall here in a few days. Now, I had a birthday party planned for this weekend so we’ll play that by ear. First, though I will head to the store tomorrow and stock up on keto foods to keep on hand to get me through the upcoming storm.


This will be my second hurricane season while following Keto and I’ve come up with a comprehensive list of snacks to have on hand when the power goes out.


We have two large coolers that we pack with ice while we’re prepping for hurricanes. Here’s a list of snacks and drinks that we’ll put in the cooler.


List of Keto Foods To Keep On Hand for Hurricane Prep

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Keto Foods to Keep in Cooler


  • Water (filtered, bottled, club soda, seltzer, etc.)
  • Brewed Coffee or Cold Brew Coffee
  • Cooked meat (bacon, burgers, lunchmeat, chicken, etc.)
  • Cheese, cubed or sliced for easy snacking
  • String Cheese
  • Cauliflower washed and cut
  • Brocolli washed and cut
  • Celery washed and cut
  • Cucumbers washed and cut
  • Summer Squash, peeled and cut
  • Zucchini, peeled and cut
  • Radishes washed and cut
  • Bagged salad (or pre-cut salad)
  • Ranch dressing
  • Heavy Whipping Cream (for coffee, if desired)
  • Coconut Milk
  • Almond Milk
  • Pickles
  • Olives
  • Hard-boiled eggs


List of Keto Foods To Keep On Hand for Hurricane Prep

Keto foods that don’t need refrigeration or cooler before eating


  • Pepperoni
  • Summer Sausage
  • Nuts
  • Seeds
  • Avocado
  • Canned meats (tuna, chicken, etc.)
  • Meat pouches (tuna, chicken, etc.)
  • Protein Bars (Quest, etc.)
  • Individual Protein Shakes (Premier Protein, etc.)
  • Nut Butters (almond/cashew/unsweetened peanut/etc.)
  • Pork rinds
  • Beef Jerky



I also make a loaf of keto bread while I’m prepping because I can usually get 12 slices out of it and it will last a week (in the cooler). Have a little fun and make some desserts that will keep like keto cookies or keto muffins, just to add some variety.


I’m sure I may have missed something, but you can just drop me a line if you have anything else to add. The main thing is to stay calm, be prepared, and stay safe. Keto on, guys.


Keto Foods for Hurricane Prep

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