Low Carb Grocery Shopping List with Free Printable

Are you ready to Keto?

Wondering what you can eat on Keto? LOTS of delicious foods are low-carb. Just steer away from processed foods, starches, grains, and sugar and you’re set. I promise that it’s not as hard as you think and it will become second nature once you’ve eaten this way for a while.

As I’ve said before, I started this journey on July 2, 2018, and haven’t looked back since. Forty pounds and countless inches later I want to share my low-carb/keto basic shopping list to get you started.

Low Carbohydrate Shopping List PDF

LOW CARB PRODUCE

Asparagus
Avocado
Bok Choy
Broccoli
Cabbage
Cauliflower
Celery
Cucumbers
Collard Greens
Garlic
Ginger
Green Beans
Herbs (basil, cilantro, thyme, oregano)
Kale
Lemon/Lime
Lettuce
Mushrooms
Mustard Greens
Onions _Peppers
Salsa, fresh
Spinach
Squash (spaghetti/summer)
Zucchini

LOW CARB MEAT

Bacon
Bison
Beef
Canadian Bacon
Chicken
Fish (salmon/trout/sardines/cod/tuna/etc.)
Ham
Lamb
Lunch Meat (w/no added sugars or sweeteners)
Pork
Shellfish (avoid imitation crab)

Low Carbohydrate Shopping List PDF

LOW CARB DAIRY & EGGS

Eggs
Almond Milk (unsweetened)
Blue Cheese
Brie
Butter
Cheddar
Cream Cheese (full-fat)
Cream, Heavy Whipping (full-fat)
Coconut Milk (unsweetened)
Feta
Goat Cheese
Gouda
Mozzarella, Whole milk
Parmesan
Soy Milk (unsweetened)
Sour Cream (full-fat)
String Cheese
Swiss
Whipped Heavy Cream (Land O’Lakes, sugar-free)

LOW CARB PANTRY

Bouillon cubes
Broth (beef/chicken/vegetable)
Oils (olive/peanut/coconut)
Nuts and Seeds (unsweetened)
Pickles
Tuna Fish (in olive oil)
Salmon
Salsa (no sugars/fruit salsas)
Sardines

Low Carbohydrate Shopping List PDF

LOW CARB CONDIMENTS

BBQ sauce (sugar-free)
Capers
Fish sauce
Horseradish
Nut Butters (almond/cashew/unsweetened peanut)
Mustard (yellow/Dijon)
Ketchup (low-carb/sugar-free)
Olives
Pesto
Vinegar (balsamic/red wine/unsweetened rice/sherry)
Soy Sauce
Spices (salt/pepper/cumin/oregano/etc.)
Wasabi paste
Ranch dressing (sugar-free)
Mayonaisse (sugar-free, full-fat)

LOW CARB BAKING SUPPLIES

Almond Flour
Baking Soda
Baking Powder
Cocoa Powder (unsweetened)
Coconut Flour
Sweeteners (Erythritol/Stevia)

View this post on Instagram

Life changing. I finally got my hands on some Rebel ice cream at the local Publix. Smooth, creamy, and tastes so good. It makes my keto heart happy. #ketolife #rebelicecream #publix #mintchip #keto #icecream #rebel
A post shared by Sherry (@famluvstuff) on Mar 15, 2019 at 10:45am PDT

LOW CARB FROZEN FOODS

Burgers (Beef/Turkey)
Chicken
Rebel Ice Cream
Riced Cauliflower
Vegetables

LOW CARB BEVERAGES

Club Soda
Coffee, black
Drink Mixes, sugar-free (Mio/Crystal Light)
Seltzer (unflavored or artificially sweetened)
Tea (herbal/unsweetened)
Water

Now that you have a low-carb/keto shopping list are you ready to try it? Give it a go and let me know if you have any questions, suggestions, or think something needs to be added. I wish you nothing but happiness and joy on this journey.

You can also check out my accountability logs from my first few months on Keto to get an idea of what I was eating each day.