Low Carb Grocery Shopping List with Free Printable

Low Carb Grocery Shopping List

Low Carb Grocery Shopping List

Are you ready to Keto?

 

Wondering what you can eat on Keto? LOTS of delicious foods are low-carb. Just steer away from processed foods, starches, grains, and sugar and you’re set. I promise that it’s not as hard as you think and it will become second nature once you’ve eaten this way for a while.

 

As I’ve said before, I started this journey on July 2, 2018, and haven’t looked back since. Forty pounds and countless inches later I want to share my low-carb/keto basic shopping list to get you started.

 

Low Carb Grocery Shopping List

 

Low Carbohydrate Shopping List PDF

 

Low Carb Keto Shopping List

LOW CARB PRODUCE

  • Asparagusย 
  • Avocadoย 
  • Bok Choyย 
  • Broccoliย 
  • Cabbage
  • Cauliflowerย 
  • Celeryย 
  • Cucumbersย 
  • Collard Greens
  • Garlicย 
  • Gingerย 
  • Green Beansย 
  • Herbs (basil, cilantro, thyme, oregano)
  • Kaleย 
  • Lemon/Limeย 
  • Lettuceย 
  • Mushroomsย 
  • Mustard Greens
  • Onions _Peppersย 
  • Salsa, freshย 
  • Spinachย 
  • Squash (spaghetti/summer)
  • Zucchini

 

Low Carb / Keto Shopping List

LOW CARB MEAT

  • Baconย 
  • Bisonย 
  • Beefย 
  • Canadian Baconย 
  • Chickenย 
  • Fish (salmon/trout/sardines/cod/tuna/etc.)ย 
  • Ham
  • Lambย 
  • Lunch Meat (w/no added sugars or sweeteners)
  • Porkย 
  • Shellfish (avoid imitation crab)

Low Carbohydrate Shopping List PDF

 

Low Carb / Keto Shopping List

LOW CARB DAIRY & EGGS

  • Eggs
  • Almond Milk (unsweetened)ย 
  • Blue Cheeseย 
  • Brieย 
  • Butter
  • Cheddarย 
  • Cream Cheese (full-fat)ย 
  • Cream, Heavy Whipping (full-fat)
  • Coconut Milk (unsweetened)ย 
  • Fetaย 
  • Goat Cheeseย 
  • Gouda
  • Mozzarella, Whole milkย 
  • Parmesanย 
  • Soy Milk (unsweetened)
  • Sour Cream (full-fat)ย 
  • String Cheeseย 
  • Swissย 
  • Whipped Heavy Cream (Land Oโ€™Lakes, sugar-free)

 

LOW CARB PANTRY

  • Bouillon cubesย 
  • Broth (beef/chicken/vegetable)ย 
  • Oils (olive/peanut/coconut)
  • Nuts and Seeds (unsweetened)ย 
  • Picklesย 
  • Tuna Fish (in olive oil)ย 
  • Salmonย 
  • Salsa (no sugars/fruit salsas)
  • Sardinesย 

 

Low Carbohydrate Shopping List PDF

LOW CARB CONDIMENTS

  • BBQ sauce (sugar-free)ย 
  • Capersย 
  • Fish sauceย 
  • Horseradishย 
  • Nut Butters (almond/cashew/unsweetened peanut)ย 
  • Mustard (yellow/Dijon)ย 
  • Ketchup (low-carb/sugar-free)
  • Olivesย 
  • Pestoย 
  • Vinegar (balsamic/red wine/unsweetened rice/sherry)
  • Soy Sauceย 
  • Spices (salt/pepper/cumin/oregano/etc.)
  • Wasabi pasteย 
  • Ranch dressing (sugar-free)
  • Mayonaisse (sugar-free, full-fat)

 

LOW CARB BAKING SUPPLIES

  • Almond Flourย 
  • Baking Sodaย 
  • Baking Powderย 
  • Cocoa Powder (unsweetened)
  • Coconut Flourย 
  • Sweeteners (Erythritol/Stevia)ย 

 

LOW CARB FROZEN FOODS

  • Burgers (Beef/Turkey)ย 
  • Chickenย 
  • Rebel Ice Creamย 
  • Riced Cauliflowerย 
  • Vegetablesย 

 

Low Carb / Keto Shopping List

LOW CARB BEVERAGES

  • Club Soda
  • Coffee, blackย 
  • Drink Mixes, sugar-free (Mio/Crystal Light)ย 
  • Seltzer (unflavored or artificially sweetened)ย 
  • Tea (herbal/unsweetened)ย 
  • Water

Now that you have a low-carb/keto shopping list are you ready to try it? Give it a go and let me know if you have any questions, suggestions, or think something needs to be added. I wish you nothing but happiness and joy on this journey.

You can also check out my accountability logs from my first few months on Keto to get an idea of what I was eating each day.

 

Low Carbohydrate Shopping List PDF

 

 

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