Low Carb Grocery Shopping List with Free Printable

Low Carb Grocery Shopping List

Low Carb Grocery Shopping List

Are you ready to Keto?

 

Wondering what you can eat on Keto? LOTS of delicious foods are low-carb. Just steer away from processed foods, starches, grains, and sugar and you’re set. I promise that it’s not as hard as you think and it will become second nature once you’ve eaten this way for a while.

 

As I’ve said before, I started this journey on July 2, 2018, and haven’t looked back since. Forty pounds and countless inches later I want to share my low-carb/keto basic shopping list to get you started.

 

Low Carb Grocery Shopping List

 

Low Carbohydrate Shopping List PDF

 

Low Carb Keto Shopping List

LOW CARB PRODUCE

  • Asparagus 
  • Avocado 
  • Bok Choy 
  • Broccoli 
  • Cabbage
  • Cauliflower 
  • Celery 
  • Cucumbers 
  • Collard Greens
  • Garlic 
  • Ginger 
  • Green Beans 
  • Herbs (basil, cilantro, thyme, oregano)
  • Kale 
  • Lemon/Lime 
  • Lettuce 
  • Mushrooms 
  • Mustard Greens
  • Onions _Peppers 
  • Salsa, fresh 
  • Spinach 
  • Squash (spaghetti/summer)
  • Zucchini

 

Low Carb / Keto Shopping List

LOW CARB MEAT

  • Bacon 
  • Bison 
  • Beef 
  • Canadian Bacon 
  • Chicken 
  • Fish (salmon/trout/sardines/cod/tuna/etc.) 
  • Ham
  • Lamb 
  • Lunch Meat (w/no added sugars or sweeteners)
  • Pork 
  • Shellfish (avoid imitation crab)

Low Carbohydrate Shopping List PDF

 

Low Carb / Keto Shopping List

LOW CARB DAIRY & EGGS

  • Eggs
  • Almond Milk (unsweetened) 
  • Blue Cheese 
  • Brie 
  • Butter
  • Cheddar 
  • Cream Cheese (full-fat) 
  • Cream, Heavy Whipping (full-fat)
  • Coconut Milk (unsweetened) 
  • Feta 
  • Goat Cheese 
  • Gouda
  • Mozzarella, Whole milk 
  • Parmesan 
  • Soy Milk (unsweetened)
  • Sour Cream (full-fat) 
  • String Cheese 
  • Swiss 
  • Whipped Heavy Cream (Land O’Lakes, sugar-free)

 

LOW CARB PANTRY

  • Bouillon cubes 
  • Broth (beef/chicken/vegetable) 
  • Oils (olive/peanut/coconut)
  • Nuts and Seeds (unsweetened) 
  • Pickles 
  • Tuna Fish (in olive oil) 
  • Salmon 
  • Salsa (no sugars/fruit salsas)
  • Sardines 

 

Low Carbohydrate Shopping List PDF

LOW CARB CONDIMENTS

  • BBQ sauce (sugar-free) 
  • Capers 
  • Fish sauce 
  • Horseradish 
  • Nut Butters (almond/cashew/unsweetened peanut) 
  • Mustard (yellow/Dijon) 
  • Ketchup (low-carb/sugar-free)
  • Olives 
  • Pesto 
  • Vinegar (balsamic/red wine/unsweetened rice/sherry)
  • Soy Sauce 
  • Spices (salt/pepper/cumin/oregano/etc.)
  • Wasabi paste 
  • Ranch dressing (sugar-free)
  • Mayonaisse (sugar-free, full-fat)

 

LOW CARB BAKING SUPPLIES

  • Almond Flour 
  • Baking Soda 
  • Baking Powder 
  • Cocoa Powder (unsweetened)
  • Coconut Flour 
  • Sweeteners (Erythritol/Stevia) 

 

LOW CARB FROZEN FOODS

  • Burgers (Beef/Turkey) 
  • Chicken 
  • Rebel Ice Cream 
  • Riced Cauliflower 
  • Vegetables 

 

Low Carb / Keto Shopping List

LOW CARB BEVERAGES

  • Club Soda
  • Coffee, black 
  • Drink Mixes, sugar-free (Mio/Crystal Light) 
  • Seltzer (unflavored or artificially sweetened) 
  • Tea (herbal/unsweetened) 
  • Water

Now that you have a low-carb/keto shopping list are you ready to try it? Give it a go and let me know if you have any questions, suggestions, or think something needs to be added. I wish you nothing but happiness and joy on this journey.

You can also check out my accountability logs from my first few months on Keto to get an idea of what I was eating each day.

 

Low Carbohydrate Shopping List PDF

 

 

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