This week marks my six-month “keto-versary” and as now that we have cooler weather here in Florida it was time to come up with an “instant” keto-friendly hot chocolate. There […]
Keto “Instant” Hot Chocolate Recipe
Double Chocolate Fat Bombs Keto Recipe
Double Chocolate Fat Bombs I may have mentioned, a time or two, that I’ve been eating the KETO way of eating since July of this year. I’m down 40 pounds […]
Maple Bourbon Pecan Cheesecake Bites Fat Bombs
Keto Snacking Since starting the Ketogenic way of eating in July 2018, there have been a few times when I was out of protein grams for the day […]
Accountability Post: Carb Manager App w/ 1 Week of Meal Tracking #KETO
Keto Way of Eating Accountability Post I’m going to hold myself accountable by sharing some of my menu plans or what I’ve eaten each week following the ketogenic way of […]
Taco Spaghetti Squash Recipe
TACO SPAGHETTI SQUASH Taco Mac and Cheese is a big family favorite here at my house, but now that I’m following the Ketogenic way of eating I don’t eat pasta […]
Almond Milk Chia Seed Pudding Recipe
Almond Milk Chia Seed Pudding Chia seed pudding is my go-to breakfast so I prepare it at night so that it’s ready for me when I’m ready to eat the […]
4-Minute Corn on the Cob
4-Minute Corn on the Cob The easiest, fastest way to cook corn on the cob! Juicy and sweet, cooked to perfection in only 4 minutes in the microwave. Ingredients 4 […]