List of Keto Foods to Keep on Hand for Hurricane Prep

List of keto foods to keep on hand for hurricane prep.

We just got confirmation that the latest hurricane is heading our way and should make landfall here in a few days. Now, I had a birthday party planned for this weekend so we’ll play that by ear. First, though I will head to the store tomorrow and stock up on keto foods to keep on hand to get me through the upcoming storm.

This will be my second hurricane season while following Keto and I’ve come up with a comprehensive list of snacks to have on hand when the power goes out.

We have two large coolers that we pack with ice while we’re prepping for hurricanes. Here’s a list of snacks and drinks that we’ll put in the cooler.

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Keto Foods to Keep in Cooler

Water (filtered, bottled, club soda, seltzer, etc.)
Brewed Coffee or Cold Brew Coffee
Cooked meat (bacon, burgers, lunchmeat, chicken, etc.)
Cheese, cubed or sliced for easy snacking
String Cheese
Cauliflower washed and cut
Brocolli washed and cut
Celery washed and cut
Cucumbers washed and cut
Summer Squash, peeled and cut
Zucchini, peeled and cut
Radishes washed and cut
Bagged salad (or pre-cut salad)
Ranch dressing
Heavy Whipping Cream (for coffee, if desired)
Coconut Milk
Almond Milk
Pickles
Olives
Hard-boiled eggs

Keto foods that don’t need refrigeration or cooler before eating

Pepperoni
Summer Sausage
Nuts
Seeds
Avocado
Canned meats (tuna, chicken, etc.)
Meat pouches (tuna, chicken, etc.)
Protein Bars (Quest, etc.)
Individual Protein Shakes (Premier Protein, etc.)
Nut Butters (almond/cashew/unsweetened peanut/etc.)
Pork rinds
Beef Jerky

I also make a loaf of keto bread while I’m prepping because I can usually get 12 slices out of it and it will last a week (in the cooler). Have a little fun and make some desserts that will keep like keto cookies or keto muffins, just to add some variety.

I’m sure I may have missed something, but you can just drop me a line if you have anything else to add. The main thing is to stay calm, be prepared, and stay safe. Keto on, guys.

List of Keto Foods to Keep on Hand for Hurricane Prep