Are you ready to Keto?
Wondering what you can eat on Keto? LOTS of delicious foods are low-carb. Just steer away from processed foods, starches, grains, and sugar and you’re set. I promise that it’s not as hard as you think and it will become second nature once you’ve eaten this way for a while.
As I’ve said before, I started this journey on July 2, 2018, and haven’t looked back since. Forty pounds and countless inches later I want to share my low-carb/keto basic shopping list to get you started.
Low Carbohydrate Shopping List PDF
LOW CARB PRODUCE
- Asparagus
- Avocado
- Bok Choy
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Cucumbers
- Collard Greens
- Garlic
- Ginger
- Green Beans
- Herbs (basil, cilantro, thyme, oregano)
- Kale
- Lemon/Lime
- Lettuce
- Mushrooms
- Mustard Greens
- Onions _Peppers
- Salsa, fresh
- Spinach
- Squash (spaghetti/summer)
- Zucchini
LOW CARB MEAT
- Bacon
- Bison
- Beef
- Canadian Bacon
- Chicken
- Fish (salmon/trout/sardines/cod/tuna/etc.)
- Ham
- Lamb
- Lunch Meat (w/no added sugars or sweeteners)
- Pork
- Shellfish (avoid imitation crab)
Low Carbohydrate Shopping List PDF
LOW CARB DAIRY & EGGS
- Eggs
- Almond Milk (unsweetened)
- Blue Cheese
- Brie
- Butter
- Cheddar
- Cream Cheese (full-fat)
- Cream, Heavy Whipping (full-fat)
- Coconut Milk (unsweetened)
- Feta
- Goat Cheese
- Gouda
- Mozzarella, Whole milk
- Parmesan
- Soy Milk (unsweetened)
- Sour Cream (full-fat)
- String Cheese
- Swiss
- Whipped Heavy Cream (Land O’Lakes, sugar-free)
LOW CARB PANTRY
- Bouillon cubes
- Broth (beef/chicken/vegetable)
- Oils (olive/peanut/coconut)
- Nuts and Seeds (unsweetened)
- Pickles
- Tuna Fish (in olive oil)
- Salmon
- Salsa (no sugars/fruit salsas)
- Sardines
Low Carbohydrate Shopping List PDF
LOW CARB CONDIMENTS
- BBQ sauce (sugar-free)
- Capers
- Fish sauce
- Horseradish
- Nut Butters (almond/cashew/unsweetened peanut)
- Mustard (yellow/Dijon)
- Ketchup (low-carb/sugar-free)
- Olives
- Pesto
- Vinegar (balsamic/red wine/unsweetened rice/sherry)
- Soy Sauce
- Spices (salt/pepper/cumin/oregano/etc.)
- Wasabi paste
- Ranch dressing (sugar-free)
- Mayonaisse (sugar-free, full-fat)
LOW CARB BAKING SUPPLIES
- Almond Flour
- Baking Soda
- Baking Powder
- Cocoa Powder (unsweetened)
- Coconut Flour
- Sweeteners (Erythritol/Stevia)
LOW CARB FROZEN FOODS
- Burgers (Beef/Turkey)
- Chicken
- Rebel Ice Cream
- Riced Cauliflower
- Vegetables
LOW CARB BEVERAGES
- Club Soda
- Coffee, black
- Drink Mixes, sugar-free (Mio/Crystal Light)
- Seltzer (unflavored or artificially sweetened)
- Tea (herbal/unsweetened)
- Water
Now that you have a low-carb/keto shopping list are you ready to try it? Give it a go and let me know if you have any questions, suggestions, or think something needs to be added. I wish you nothing but happiness and joy on this journey.
You can also check out my accountability logs from my first few months on Keto to get an idea of what I was eating each day.
Low Carbohydrate Shopping List PDF
Keto Related Content
- I Found the Best Me with Keto
- 3 Weeks of Ketogenic Meal Tracking
- A New Normal | How the Ketogenic Way of Eating Changed My Life
- Accountability Post: Carb Manager App w/ 1 Week of Meal Tracking Almond Chia Seed Pudding
- Maple Bourbon Pecan Cheesecake Bites Fat Bombs
- One Month of Ketogenic Meal Tracking | 30 pounds dropped
- Double Chocolate Fat Bombs
- What is the Ketogenic Way of Eating?
- What are the Health Benefits of Keto?
- How to Calculate Net Carbs
- How Does Keto Work?
